Biking may seem easy, but once you are already doing it, you will realize that it can indeed be exhausting. This is especially true if you are riding ten miles. For beginners, this could be challenging and can be a reason to hate the hobby itself. With this, in this post, we will answer your question on how long does it take to bike 10 miles, and more importantly, we will provide you with tips on how to be prepared for it. By following the tips that will be mentioned below, your ride will be easier. More importantly, you will not feel it as a burden and see it as a relaxing and excellent physical activity.
How Long Does It Take to Bike 10 Miles
Generally speaking, for beginners, it would be anywhere from 30 to 60 minutes, at a speed of 10 to 15 mph. For the more experienced bikers, on the other hand, they can do it in less than 30 minutes. The reason on why they are quicker is because they can pedal faster as a result of their experience. This is also because they have excellent stamina. If you are a beginner, do not be pressured. Bike at your own pace. It should be a pleasurable and relaxing experience. It should never be seen as a race. Do not be too hard on yourself and do not be frustrated if you tend to do it slower than many others. Sooner, once you have mastered the fundamentals, you will be able to bike faster and 10 miles will be easier for you to finish.
Preparing for your 10-mile Bike Ride
Now that you have an idea on how long does it take to bike 10 miles, we will discuss another important topic. From here on, we will provide you with tips on how to prepare for the ride. These tips will be especially helpful for beginners.
One of the first things that you have to do is to be checked by your doctor. This is one thing that is ignored by many people, but it can actually be important. This is especially true if you have existing health conditions, such as heart problems. At a speed of 10 miles, your heart rate will be higher than normal. It is going to be demanding in a physical sense. If you have back or leg problems, you also have another good reason to have a medical consultation prior to getting started with riding a bike.
Another important thing that you have to do is to plan your route carefully. For beginners, start with city biking. Find a route wherein the surfaces are even and hence, easier for you to take. If they are hilly and rough, it will require more effort on your part, and hence, they will cause more fatigue.
It is also important to make sure that the bike is well-conditioned for the ride. Basic inspections should be done. One of the most important would be the wheels. See to it that it is in its best state and there is enough air. Also, check your seats and other parts, making sure that they are not loose.
Prepare the things that you will need for a ride. If your bike does not come with a standard basket, it will be good to bring an extra bag, which is small and comfortable for you. Fill it with the essentials, including a first aid kit. Do not also forget to pack water, which will provide hydration that you need. Quick snacks, such as protein bars and other healthy treats will also be a good idea.
You should also have a warm up routine, which will mostly include stretching exercises. You have to do it for at least 10 minutes prior to your 10-mile ride. This will effectively condition your body. It will not only loosen your muscles, but will also improve your endurance. This will also minimize the possibility of suffering from excruciating body pain after a long bike ride.
Eat before you start with your ride. It is never a good idea to go out and start biking with an empty stomach. Again, this is an activity that will demand physical prowess. If you have not eaten anything, you will not have the energy that you can use. Load up on nutritious foods that will provide you energy. Make sure to not overeat as well as this can add up to your weight, and hence, making biking more challenging.
There you go! Prepare for your 10-mile bike ride by following the tips that have been mentioned above. It may take an hour for you to be finished with your ride, but trust me, it is going to give you a feeling of fulfilment and eagerness to bike again.