Health is wealth. In order to stay productive, you need to be in a good state of health. With this, there are different tests that are conducted in order to determine how physically healthy you are. Among others, one of the perfect examples of such would be a hematocrit test, which will be further discussed in the rest of this post. If you do not know what hematocrit is, or if you are wondering about how to increase hematocrit, reading the rest of this post can be helpful.
What is Hematocrit?
Hematocrit is one of the common tests done on your blood. The result is expressed in percentage and is indicative of the total amount of the blood that is consists of red blood cells. For instance, if the results show that your hematocrit level is 30%, this means there that are 30 millimeters of red blood cells in 100 millimeters of blood. A blood sample will be taken from you and an automated machine will be basically the one responsible for carrying out the measurements. The measurements can also be done manually through centrifuge.
Causes of Low Levels of Hematocrit
Now that we have defined what hematocrit is, it is also important to be aware of the reasons why your tests would show that you have low hematocrit. Among others, it could be because of bleeding, destruction of red blood cells, decrease in the production of red blood cells, over-dehydration, and lack of nutrients that are needed by the body. More often than not, the problem can be worsen by the presence of various health conditions, such as ulcer, internal bleeding, colon cancer, enlarged spleen, sickle cell anemia, and suppression of the bone marrow, among others.
How Much is The Normal Hematocrit Level
Before we proceed with our discussion of how-to increase hematocrit, let us first have a quick look at the normal level that should be present in every person. This will depend on a number of factors, specifically, your age. For adult women, it should be anywhere from 38% to 46%. For adult males, on the other hand, it should be from 42% to 54%. It should be 36% to 40% for those who are ten years old, 29% to 41% for those who are one year old, and 55% to 60% for those who are newborns.
How To Increase Hematocrit Level
If you are an adult and if your hematocrit is below the levels that have been mentioned above, you should be proactive in taking measures in order to have it increased, which is tantamount into doing something to improve your overall health. Among other things, you need to improve your diet and make sure that you load up on foods that are rich in vitamins and minerals that will be good for your red blood cells. Among others, you need to add iron in your diet, basically because low level of hematocrit or anemia is an indication of iron deficiency. In this case, some of the best food sources that can be added to your diet include egg yolks, red meat, artichokes, liver, spinach, prunes, oysters, and turkey.
Increasing your intake of Vitamin C will also be beneficial. Basically speaking, this vitamin is critical because it improves the ability of the digestive tract to absorb iron. Some of its best sources include broccoli, tomatoes, cauliflower, bell pepper, lemons, grapefruit, and oranges.
In some instances, your low hematocrit can also be a result of low level of Vitamin B12. You can get an injection or take supplements in order to resolve this issue. Alternatively, you can also consider planning your meals in such a way that you integrate various sources of Vitamin B12, such as cheese, eggs, tuna, red meat, poultry, and liver.
Aside from modifying your diet, in extreme instances, those who are wondering how-to increase hematocrit can also consider blood transfusion as an alternative solution. This can elevate the red blood cells in the body and can increase any amount of blood that has been lost. In the same way, intravenous therapy can also prove to be equally promising.
Lastly, and perhaps most importantly, regular exercise will also be good in order to increase your hematocrit level. This provides the body with the oxygen and nutrients that it needs. Consequently, this also makes sure of the ability to maintain a healthy level of red blood cells, aside from being able to promote a better state of overall health.
Stop thinking about how to increase hematocrit. If you have ever been diagnosed with a low level of red blood cells in your blood, follow the tips that we have mentioned below. Also, do not forget to listen to the advice of your doctor and make sure that it is going to be religiously followed.