How To Cycle Creatine: Making Sure That It Is Consumed Properly
Are you thinking of how to cycle creatine? If you are, you definitely came at the right place. In the rest of this article, we will discuss all about creatine, including what it is and the need for cycling. This is going to be a useful guide for those who have been hearing about creatine, but definitely clueless about it. We believe that everyone should be well-informed in order to maximize the benefits that you can achieve from creatine, and more importantly, to be assured of your safety.
What is Creatine
If you are looking for supplements that are promising in terms of bodybuilding, there is perhaps nothing that is more popular than creatine. In fact, even if you ask professional bodybuilders, chances are, they will recommend the same to you. It is known for providing users with exceptional strength, and more importantly, significant muscle growth. The latter would not have been possible with exercise alone. Nonetheless, while it can indeed prove to be effective for most people, caution should be observed in its use. One of the most important is to make sure that it is complemented with the right physical activity. It is also vital that you use the right brand to be assured of the quality and to have peace of mind.
How to Cycle Creatine
For those who are planning to use this supplement, it is also important to be knowledgeable about how-to cycle creatine. First and foremost, let us talk about what is cycling. Simply put, this means using creatine for a certain period of time and temporarily discontinuing at a certain point. This is anticipated to help prevent any disruption in the processes of your body. It means that there will be an off period or a time wherein you will stay away from creatine. The length of this break is a topic that is still debated amongst experts. Many, however, noted that cycling would mean taking the supplement for eight weeks and taking a break after two weeks. For others, they opt to take creatine for twelve weeks and they take a break for four weeks.
Why It Is Needed
Now that you are aware on how-to cycle creatine, the next thing that you are most probably concerned about would be why it is necessary. After all, if you want to build a larger muscle mass or a bigger body, wouldn’t it make sense to just take as much creatine as possible? Apparently, the latter is not the case. Prolonged consumption of creatine will not speed up the results. Rather, it will only lead into waste, which brings us back to the point of this article – cycling creatine is a must! Even experts will agree to this fact.
Around 95% of the total creatine of your body is going to be stored in the muscle mass. Unfortunately, the latter can take only a certain amount of creatine. Once it reaches the saturation point, which means that the creatine it holds is more than its capacity, you will only end up with waste. It will only be excreted, and hence, there is no point in taking any additional creatine.
An Alternative to Cycling
While it can indeed be a good idea to try creatine cycling, there are some who are advocating alternatives, which can be equally effective in terms of making sure that no amount would go to waste. One thing that you can consider is to take smaller quantity or amount of creatine. Consume an amount that is needed to maintain your expected gains. If you consume smaller amount, this means that it is going to take some time before you will be able to reach the saturation point.
The Dangers of Creatine
The concern towards cycling of creatine has been apparent because of the worry that it is going to be unsafe. Indeed, there are some potential side effects, which can also possibly give you a good reason to be interested to know how to cycle creatine.
Among others, it is said that creatine can possibly lead into gastrointestinal distress. You may be uninterested in eating or you can suffer from stomach pain. Interestingly, it is also said that creatine can lead into weight gain, which can result from water retention in the body. To combat the latter, you need to be moving a lot. This is basically the reason why creatine is recommended only for people who can be committed into having a regular workout routine. In addition, high doses of creatine can also cause kidney damage and can also result to dehydration.
While there are risks, it does not mean that creatine is bad. In fact, there are a lot of benefits, but this can only be yielded if you use the right product and follow instructions from the manufacturer. Most importantly, consider cycling of creatine, as earlier discussed.